And that you should almost completely eliminate from your diet products that carbohydrates and fats are found in large numbers, namely: cereals, potatoes, pasta, butter, flour, sweet. While the need to switch to eating low-fat dairy products, eggs, fish, lean meat.
Basically, if you sit on this protein diet two weeks, then you can lose up to eight kilograms to their weight. Tempting?
The secret protein diet for weight loss?
Keep in mind that carbohydrates – the main source of fuel for our body. If you can fully clean their intake, then our Thrifty the body itself will start to get glucose from the old depot fat. Using this technique, you can greatly reduce the amount of fat and lose weight. Another important advantage of a protein diet is that weight loss does not combined with hunger. After you stop a diet (unless of course you are excited don't reach for starchy and sweet), you'll be able to maintain the achieved result.
However, there are some cons of this diet: significantly reduced flow of some fat-soluble vitamins and minerals, fat in your body, it is highly necessary for its proper functioning. The target of these effects can be skin, hair, it may cause sleeplessness and fatigue. And another disadvantage – excessive load on the kidneys. So if you had problems with the functioning of this body, it is not necessary so to load.
Classic menu protein diet:
For Breakfast, allowed to drink black coffee or tea, eat a few crackers.
Dining options:
- Hard-boiled egg, salad of boiled cabbage, tomato juice.
- Boiled or fried fish, salad of fresh vegetables.
- Apples, fried in vegetable oil zucchini.
- Hard cheese, boiled carrot, raw egg.
- Half cooked chicken or 200 grams of boiled beef.
For dinner allowed the following products:
- Boiled or fried fish.
- 200 g of boiled beef, yogurt.
- 2 hard-boiled eggs, beef, salad of fresh cabbage.
- Fruit.
- Cup shredded carrots with butter, 2 eggs.
However, let me remind you again that in connection with deficiency of the diet in trace elements and vitamins, it is not recommended to adhere to such a diet more than two weeks. Felt the result from the protein diet, and now go on regular smaller meals.