Acid is an essential substance for the human body. It is needed so that the internal organs can function properly and smoothly. Citric acid is directly involved in the metabolic process at the cellular level. That is why its benefits for losing weight people are simply invaluable.
The effectiveness of citric acid in weight loss
Admittedly, citric acid does not have fat burning properties, but it is considered a strong natural antioxidant, and is very useful for people who want to lose weight.
Consider what happens in the body when it is ingested:
- the walls of the esophagus absorb nutrients better;
- the cavity of the internal organs is cleared of harmful toxins;
- strong slagging and fecal stones are eliminated;
- blood circulation becomes more intense;
- metabolic processes are intensified;
- excess fluid is removed, due to which swelling is removed;
- cell rejuvenation occurs.
Internal Use
It doesn't take much effort to achieve a positive result with citric acid. It is enough to drink acidified clean water. To lose extra pounds, citric acid should be dissolved in warm water, or diluted with lemon juice.
Many different techniques have been developed that can be used to achieve good results. Let's consider the most effective ones.
Weight loss with citric acid in a week
The scheme of this method of losing weight is very simple, and is designed to be used within 7 days. Every day, a person who wants to lose extra pounds needs to drink at least 2-3 liters of clean water. This will prevent dehydration of the body, and not slow down metabolic processes.
Dissolve a teaspoon of citric acid in one liter of warm water. It is recommended to drink the resulting drink in an amount of 180 ml daily, 1. 5 hours after each meal; for the best taste, it is allowed to add a little honey.
Weight is lost due to the fact that appetite is quenched, but meals should not be skipped, you need to eat in small portions about 5 times a day. During such a diet, it is recommended to eat fresh or boiled vegetables, seafood, cereals, protein and lean meat.
Slimming with citric acid in a month
The scheme of this diet is also very simple and is designed for a month. It requires only 2 ingredients that are in every home - citric acid and pure water. However, in order to achieve a positive effect and not harm your body, you need to know exactly in what proportion to prepare the drink:
- From 1 to 7 days.It is necessary to take 250 ml of pure water and dissolve half a dessert spoon of citric acid in it. This drink should be drunk three times a day: after breakfast, an hour after lunch and half an hour before dinner. The diet should be dominated by seafood during the week.
- From 8 to 14 days.You need to measure 280 ml of pure water and dissolve a teaspoon of acid in it. The resulting drink should be divided into 3 equal parts and consumed according to the following scheme: 20 minutes after the first breakfast, half an hour before lunch, one hour before the last meal. The diet these days should be dominated by dishes with lean meat and protein products.
- From 15 to 21 days.To prepare a drink, you need to take 300 ml of pure water and dissolve one and a half teaspoon of acid in it. The solution should be consumed in the same way as in the previous week. It is recommended to eat boiled vegetables and cereals.
- From 22 to 28 days.One teaspoon of acid should be dissolved in 150 ml of pure water. You need to drink a drink in 2 doses - after breakfast and before dinner. Nutrition should be balanced.
Outdoor use
External use of acid is safer for a person who wants to lose weight. However, if you do not first start to eat rationally, do not give up bad habits, do not remove confectionery from the menu, then the result can not be expected.
- To prepare the mixture, 200 g of black, green or blue clay is taken, 4 chicken eggs, one and a half teaspoon of acid, 100 g of sour cream are added to it and everything is interrupted with a blender. The acid must be completely dissolved, otherwise burns may remain on the skin.
- Next, the resulting mixture is applied to the places from which cellulite needs to be removed, most often the thighs and abdomen, then they are wrapped in 4-5 layers of plastic wrap, and warm clothes are put on top.
- The mixture is kept for 30-40 minutes, but if the skin burns strongly, then it is washed off earlier. At the end of the procedure, an anti-cellulite cream is applied.
To achieve maximum results, the wrapping should be carried out once every 2 days, while it is better to alternate the color of the clay.
What's the danger?
People who decide to lose weight with citric acid internally should take into account that this method is not absolutely safe.
If you use this product uncontrollably, the functioning of organs and systems may be disrupted:
- Due to the fact that the drink used has a strong concentration and contains acids in its composition, this negatively affects the tooth enamel, increasing its sensitivity. In addition, the oral mucosa is irritated, leading to ulcers.
- There has been a negative effect of acid on the gastric walls. In this connection, this method is strictly prohibited for people who are faced with gastritis or stomach ulcers.
- With the help of citric acid, excess fluid is removed from the body and edema is relieved. However, it should be borne in mind that along with the excess, the necessary fluid for the normal functioning of organs is also eliminated.
- People who frequently use acid face apathy, loss of energy, anxiety, and insomnia. A person believes that he has begun to lose extra pounds, but in reality the volumes go away due to a lack of fluid in the body.
- The results obtained with citric acid are short-lived. Very soon after a person stops taking the product and begins to eat habitually again, then the weight returns and sometimes even in double the volume.
- Health professionals are of the opinion that taking acid internally increases the risk of cancer.
Recommendations
If, despite all of the above, a person decides to lose weight with citric acid in order to reduce harm to the body, the following recommendations should be adhered to:
- Do not exceed recommended dosages. If you put 3 tablespoons of acid instead of one in a glass of water, then metabolic processes will not increase, but the stomach will suffer from this very quickly.
- You cannot drink a sour drink on an empty stomach and in one gulp. This should be done slowly, preferably with a straw, and only after a meal or during it.
- Along with taking a drink, the body should be helped to lose weight. You need to get rid of overeating, the use of fatty and flour products, bad habits, and also allocate at least half an hour a day for gymnastic exercises. Otherwise, the result may not come at all.
- Be sure to eat oatmeal, chicken broth, boiled vegetables these days. Thus, the stomach will have the correct acid-base balance, and the body will quickly get used to the acidic drink.
- In order not to harm the tooth enamel, rinse your mouth with plain water after each drink.
Contraindications
Before trying to lose weight with citric acid, you need to make sure that there are no contraindications to this method.
Another way of dropping pounds should be found for people facing:
- any diseases of the gastrointestinal tract;
- kidney and bladder pathologies;
- a tendency to allergic reactions;
- caries;
- diseases of the skin.
- when carrying a baby and breastfeeding.
Consuming large amounts of citric acid is very harmful to the human body. That is why, before deciding to lose weight using this method, you need to carefully weigh all its advantages and disadvantages. And if, nevertheless, the decision is made, then you can use acid only after consulting a nutritionist.