What do many of those who want to lose weight do? They choose too strict diets, in which a number of healthy foods are prohibited. In fact, there is no need to starve to lose those extra pounds. For effective, healthy weight loss, you should rethink your diet by reducing your calorie intake. With the "right" products, you will quickly reach your goal. What products must be included in the menu?
Turkey: Lowest Calories From All Meats
Losing weight is not a reason to completely stop eating meat. It is the main source of animal protein needed to build muscle mass. If there are dietary meats, then there will be no harm to the figure.
Turkey meat can be included in any low-calorie diet. It is considered even healthier than chicken, which is always present on the weight loss menu! The nutritional value of turkey is much higher than many other meats. It is low in fat and "bad" cholesterol, but it is very high in protein and calcium is present in moderate amounts. The calorie content of a turkey is approximately 180 kcal / 100 g.
Stew the turkey, bake it, steam it. The diet will be delicious and satisfying.
Oatmeal: Healthy, Hearty Morning Cereals
Oatmeal is the best breakfast for losing weight. Do not be lazy to get up early and prepare yourself a healthy vitamin meal.
Oatmeal contains a lot of calcium, potassium and phosphorus. They are also rich in fiber, which contributes to quick satiety and normalization of digestion. And this is very important for those who are losing weight. In addition to porridge, you can make delicious cookies from oatmeal. And oatmeal can be used as a substitute for wheat flour when preparing desserts.
In your diet, include natural oatmeal flakes, and not "quick" cereals based on them. Convenience foods can contain a lot of sugar.
Chicken eggs: breakfast omelet for weight loss
Chicken egg omelet is a shock dose of protein that is useful for the body. They will certainly be included in the menu by those who choose protein diets and actively "pump" muscles in the gym.
Start your morning with an egg dish. This way, you can safely wait for lunch without harmful snacks in the form of chips or burgers.
Red fish: healthy fats for health and weight loss
Fish of red varieties - the case when you can clearly say about the benefits of fats for the body losing weight.
Red fish contains a large amount of unsaturated fats, which the body needs to function properly. In addition, it contains a lot of easily digestible protein - you can quickly and for a long time feel full.
If you are trying to reduce the calorie content of your diet, add trout, salmon or salmon to the menu. Steam the fish, bake it in the oven, or grill it.
Celery: Minimum Calories, Fast Saturation
It is believed that celery should definitely be included in the menu for everyone who is losing weight. It is believed that this vegetable is very useful for losing weight - it has very few calories, while it saturates quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Slice a celery stalk lengthwise and spread each half with peanut butter for a hearty snack that will leave you hungry for a long time.
Leafy greens: healthy salads and side dishes
Arugula, spinach, sorrel, all types of salads - those foods that are extremely necessary in the diet. Greens are a valuable source of vitamins and minerals. And for those who are losing weight, who strictly count calories, it is important not to deprive the menu of healthy nutrients.
Make vegetable salads based on leafy greens. They will complement the flavor of cucumbers, tomatoes, radishes and cabbage. And many leafy greens like spinach and arugula can be a versatile, light side dish with meat, fish, and seafood.
Broccoli: a source of folate and fiber
It's hard to imagine a healthy diet without broccoli. The vegetable contains a large amount of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which guarantees quick saturation with the product.
The calorie content of broccoli is only 50-60 kcal / 100 g. It is not enough, and this makes it possible to combine this delicious cabbage with meat or fish without harming the figure. Try making a delicious, delicate creamy soup with broccoli. Combine it with cauliflower and other vegetables for vitamin side dishes. Losing weight with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfasts, sauces
Fermented milk products are extremely important for those who are losing weight. And here it is yogurt that can be distinguished. It is rich in protein, vitamins and minerals that are beneficial for the digestion of microorganisms.
Choose natural yogurt for your diet. Avoid foods high in sugar, artificial sweeteners and flavors. If you have time, make your own yogurt.
Yogurt combined with berries and fruits can be a healthy, filling breakfast. Also use it to make natural milkshakes and smoothies. Losing weight does not involve the use of fatty sauces. And with yogurt, you can cook delicious dressings for salads and main courses at least every day. It turns out very tasty, and this is with a minimum calorie content.
Buckwheat: fasting days and addition to the diet
Fasting days are often arranged on the basis of buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat contains a lot of vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fasting days are not your story, cook delicious cereals based on buckwheat. It can be spicy or sweet. Low-calorie cutlets and even soups can be made from buckwheat.
Nuts: Hearty Snacks for Any Diet
Low-calorie diets can be a real challenge for those who are losing weight. Constantly hungry, which spoils the mood, reduces productivity. You need the right foods for quick snacks. Nuts come in very handy here.
All types of nuts are high in unsaturated fats, proteins and dietary fiber. Literally a handful of nuts, and you will immediately feel full and energized. Even if you are actively counting the calories of food consumed now, do not give up quick snacks between meals.