Regular bowel relief is gaining popularity among people seeking to heal their bodies, maintain good mood and activity. Cleansing programs are gaining momentum and have a wide range of products. Colon Cleanse Smoothies are a simple and healthy way to get rid of toxins and impurities.
Smoothies made with a variety of ingredients can be consumed every day, such as before breakfast. Of the side effects of drinks, one can single out the individual intolerance of some of the components. An allergen can be successfully replaced with something else and a recipe suitable for all indicators can be found.
Basic rules for cleansing
- Smoothie recipes for cleansing the body are compiled in proportions that will allow you to get the maximum of useful substances, gently and gradually rid the intestines of toxins. You cannot exclude one ingredient or replace it yourself with another, if any of the components of the cocktail is not suitable, then you need to choose a different recipe.
- Before starting cleaning, you need to conduct a two-week preparation, which consists in limiting sweet, fried and junk foods.
- Fasting is strictly prohibited while taking cleansing drinks. Cancellation of food causes the work of the gastrointestinal tract to decline, metabolism is disturbed, as a result of which the metabolism can slow down.
A large number of vegetables and fruits contain fiber, and it helps to gently cleanse the body and restart the metabolism. Eating fruit or vegetable bowel cleansing smoothies blended in a blender makes eating more delicious and enjoyable. The preparation of such drinks takes a little time, the main thing is to follow the rules:
- Smoothie can contain a maximum of 5 ingredients, no more.
- Honey can be added to add flavor, in no case should sugar be used.
- The cocktail must be thoroughly ground and mixed, the juice of the components must be mixed with each other.
The main pros of consuming plant-based smoothies
- Cleansing the stomach and intestines aids in the slimming process by speeding up the metabolism.
- Normalization of the digestive organs.
- Strengthening hair, nails, cleansing the skin from rashes.
- A feeling of lightness and a surge of energy.
- Sound and healthy sleep.
A correctly selected recipe can work wonders, heal the body, fill it with vitamins of living fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In the blender bowl, you need to put a peeled apple, a banana without a peel, a cup of cabbage leaves (rid of tough veins) and chopped ½ cup parsley.
Thoroughly chop all components in a blender, if there is not enough liquid, then you can add ½ glass of clean water to make it easier to drink. You can drink this cocktail every day until you get bored, preferably half an hour before eating on an empty stomach.
Banana + yogurt + oatmeal
This colon cleansing recipe is suitable for people who have no problem digesting lactose and fiber. Everyone knows about the benefits of oatmeal, it is also called beauty porridge, because the fiber and fiber contained in it act as a massage for the intestinal walls, which increases peristalsis.
In a blender, combine: a peeled banana, 5 tablespoons of oatmeal and ½ cup of white, sugar-free yogurt. Grind everything thoroughly and drink with pleasure. It is advisable to drink the shake immediately after preparation, before the oatmeal is saturated with yogurt to get the scrubbing effect.
Broccoli + kefir + dill
An ideal recipe for those who want not only to cleanse the body and intestines, but also to lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill to get ½ cup fullness, and take 200 milliliters of kefir. We mix everything in a bowl and grind until a homogeneous mass is obtained. A little spice or honey can be added to add flavor.
Kefir + strawberry + banana + cottage cheese
This smoothie is intended to replace a full meal during weight loss. The ingredients are taken in the following proportions: 1 banana without peel, a glass of strawberries, ½ low-calorie kefir and ½ cup of grain cottage cheese. Everything is whipped in a blender to a kefir mass.
Apple + spinach + lemon
Put a peeled apple, 1 glass of spinach, juice and pulp of ½ lemon and a glass of water in a blender bowl and beat thoroughly until smooth. Banana is high in calories, so any banana recipe can replace your daily snack.
This bowel cleansing smoothie not only fulfills its original purpose, but also energizes the body for the whole day.
Garlic + parsley + radish + beets + carrots
Such ingredients are able to saturate the stomach, cleanse the intestines, endow the body with a bunch of vitamins without a gram of sugar. Vegetables in cleansing shakes are most commonly used for weight loss and a light effect. For cooking, you need to take: peeled beets, 1 radish, 1 clove of garlic without peel, ½ cup parsley and 3 carrots. Everything is whipped in a blender until smooth.
Cleansing the body using these recipes is practically safe, however, before taking a smoothie, you need to be sure that a person has no contraindications that may be associated with gastrointestinal diseases, diabetes mellitus and allergic reactions.