Excess weight often becomes a complex problem to solve which pick up different ways. Among them are techniques used by some slimming products to include them in your daily diet.
Are there foods for weight loss
The desire to be well fed, but at the same time to lose the unwanted and unsightly pounds, moves to learn about which foods burn fat and how to make the best balanced diet.
Among the variety of food species, there are separate groups that have the ability to the gradual removal of fat deposits.
These include, for example, low-calorie foods that are easily absorbed, replenishing energy reserves, but not transformirovalsya into fat.
Also nutritionists are groups of products contributing to the acceleration of metabolic processes, reduces appetite and breaks down fats. Task is their correct combination in the daily menu.
What foods promote weight loss
A balanced diet involves taking into consideration what foods promote weight loss and allow you to eat without harm for health and figure.
- Protein products
Proteins serve as building material for the diversity of muscle fibers, bones, hair, skin, needed by the body. Their surplus, unlike carbohydrates and fats, not transformirovalsya in fat and do not accumulate.
Introduced into the diet protein foods contribute to weight loss because for their digestion, the body spends a significant amount of calories. When consumed it is lost fat while building muscle mass.
In addition, due to protein, decreases appetite as it quite a long time to digest, creating a feeling of satiety. Protein consumed with carbs slows down and its breakdown, contributing to the preservation of normal glucose levels. Consequently, the brain does not receives a signal of starvation and will not require the use of additional portions of food.
Table 1 – List of protein foods
| Product name | Good for the body | Protein, g/100g |
| Yogurt, 1%
Yogurt |
Easily absorbed, improve digestion, and help cleanse of toxins, help to restore the intestinal microflora | 3
6 |
| Meat:
· beef; · lean pork; · chicken, Turkey |
Helps to cure anemia, helps build muscle, strengthen bones, has a positive effect on the functioning of the nervous system |
20 25
25 |
| Cheese
Cheese |
Creates a feeling of satiety, helps to strengthen teeth, nails, hair, bones | 18 – 24
14 |
| Tuna
Shrimp |
Help to strengthen bones, boost immunity | 21
26 20 |
| Eggs | Great saturate, do not cause feelings of hunger, but a week is recommended no more than 4 pieces | 13 |
| Milk | Supplies the body with a complete protein | 1,2 – 3,6 |
| Whey | Reduces appetite, strengthens the immunity, cleanses the skin | 0,5 — 2 |
| Legumes:
soy; beans; peas |
Help to increase and maintain firmer muscle mass, create a feeling of satiety |
22 20 – 21 14 |
The list is useful for the body protein foods allows you to select varieties in accordance with their taste preferences.
- Slow carbs
Included in the daily menu this kind of products, which includes slow carbs, characterized by slow splitting. Due to this fact, take a very long time before they are converted into glucose during which the person does not require additional food, as hunger is absent.
The benefit of losing weight people slow carbs and bring on the lower transformation into body fat. Attractive their ability to maintain normal sugar levels. For planning the daily diet need to be aware of the range of products and use those that will give a predictable result.
Table 2 – Slow carbohydrates. Main products
| Product group | The list and recommendations |
| Legumes | Representatives of this group are soy, beans, lentils are one of the ingredients of a food of people involved in the sport. Due to high content of protein formed muscle mass. Can also be applied beans and peas |
| Meat, fish | These products must be present in the diet. Fish is recommended to use twice a week. Varieties of meat prefer chicken |
| Vegetables | Almost all vegetables are slow carbs. On the table every day should be zucchini, tomatoes, cabbage and other varieties. Useful herbs – leeks, spinach |
| Pastry | Should not completely abandon the bread. It is advisable to buy the products, the manufacture of which used flour. For lunch you can cook the pasta, preferably durum |
| Kashi | Cooked Breakfast cereal provides for a long time a feeling of satiety. Since slow carbs are present in almost all cereals, except rice – brown, white, and monkey, you can every day to cook a new kind of cereal. The most useful of these is oatmeal, millet, buckwheat, barley in a slow cooker. It is recommended wheat and oatmeal |
| Fruit | Many varieties of fruit – bananas, apples, grapefruits, avocados perfectly saturate, so it is recommended for daily menu. Also rich in slow carbohydrates pears, peaches, apricots, cherries |
Any products saturate without the risk of obesity must be diet not only losing weight people, but adherents of a healthy lifestyle.
- Fat burning products
This category of products includes food varieties with low calories, contributing to weight loss, because accelerates the metabolism, activates digestion, not allowing her to transform into fat. At the same time cleansing from unnecessary harmful deposits, decreased appetite. Due to these properties is provided by the gradual weight loss.
Table 3 – List of such products
| Name | What is the benefit |
| Vegetables | Fat burning characteristics are inherent to a large degree cabbage – broccoli, cabbage, colored bell peppers. Good for the body due to the fact that he spends in the digestion of such foods more calories than is contained in the product. Have similar properties artichokes, beets, cucumbers, celery |
| Olives | Eating ten olives per day, you can greatly enhance the cleansing process. It is also recommended that consumption of olive oil in salads and other dishes. The optimal quantity is a tablespoon a day |
| Raspberry | In this fragrant berry include enzymes that promote the breakdown of fat. It is useful to eat half a Cup of fresh or frozen raspberries before dinner, about half an hour |
| Raisins | A handful of washed with hot water of raisins starts the digestive processes. Useful for cleansing combine it with prunes and rose hips in the ratio 1:4:2. In the missed through a meat grinder mixture before use (twice a tablespoon) put a bit of honey. |
| Fruit | The most active fruit is grapefruit. Can before meals two or three times to eat half of the fruit. Can be used oranges, tangerines and other citrus fruits.
Pineapple, due to its coarse fibers, frees the bowels from accumulation of deposits that dulls the feeling of hunger, helping to get rid of unnecessary weight. |
| Seaweed | Due to the content of polyunsaturated fatty acids, stimulates the breakdown of fats, and normalizes the activity of the intestine |
| Spices | The most popular spice for weight loss is cinnamon.
Also widely used in the diet for weight loss ginger improves metabolism |
| Bran | Quickly and permanently satisfy your hunger, reduce cholesterol, stimulate intestinal activity |
Daily inclusion in the menu of available products will allow without exhausting diets gradually make the figure slim and toned.
- Low-calorie foods
Knowledge of calorie content of foods you eat will allow you to choose among them those who will not be increase fat.
Table 4 – Most low-calorie foods
| Product name | Calorific value, kcal/100 g |
| Tea without sugar – black, green | |
| Seaweed | 5 |
| Dill, parsley, other greens | 13 |
| Cucumbers | 15 |
| Russula | 17 |
| Radishes | 19 |
| Asparagus | 20 |
| Spinach | 22 |
| Tomatoes, zucchini | 23 |
| Green beans, eggplant | 24 |
| White mushrooms | 25 |
| Cranberry | 26 |
| Bell pepper, cabbage | 27 |
| Pumpkin | 28 |
| Mushrooms, cauliflower, turnip, low-fat yogurt | 30 |
| Lemon, birch, aspen | 31 |
| Broccoli, carrots, blackberries, sea buckthorn | 33 |
| Kohlrabi | 36 |
| Brew | 37 |
| Quince, tangerine | 38 |
| Cranberries, blueberries | 40 |
| Onions, strawberries | 41 |
| Peaches, gooseberries | 44 |
| Apples, coffee with sugar | 45 |
| Pineapple | 48 |
| Clarified Apple juice | 50 |
| Butter | 51 |
| Cherry | 52 |
| Figs, peach juice | 56 |
| Milk, yogurt, beans | 58 |
| Crab | 69 |
| Pollock | 70 |
| Whiting | 72 |
| Fermented baked milk, low-fat cottage cheese | 85 |