In order to successfully lose weight, you need three components: proper diet, active sports and beauty treatments. This applies to both getting rid of excess weight, and to the correction of specific problem areas. Many women dream to have a flat tummy or slender hips, but are unable to achieve the desired result, because the diet primarily to lose weight, not those areas that need to be adjusted. But some diets are structured in such a way as to leave the fat on the belly and flanks.
Of course, this diet must be combined with special exercises aimed at training the muscles in the problem areas. Today we will tell you about the most popular and effective diets aimed at getting rid of fat on belly and sides.
Method one: long, but reliably
The most reliable way to find a graceful figure is a gradual and slow weight loss by correcting the diet and transition to proper nutrition. This method even can not be called a diet. It is rather a lifestyle based on healthy food and sports. This is the best choice for those who understand that extreme diets are generally provide only temporary results. To comply with such a diet is quite simple. Certain products are banned, they can not be used. But the range of permitted products is quite wide, so you don't have to starve or suffer from monotony of food. In addition to the wholesome food you need every day to drink 1.5-2 liters of water. That's all simple rules which must be adhered to. Let us consider a list of products and features of this diet.
Prohibited products
If you want to get rid of large tummy, some products should be abandoned, as they primarily join fat stores in the problem area. Such products include:
- Bakery products, pastries, pasta;
- Sweets, ice cream, confectionery;
- Any alcohol;
- White rice;
- Potatoes;
- Pickled, smoked, salted products;
- Butter, margarine;
- Carbonated beverages;
- Juices from the store.
Reject the entire set of products can be difficult. It is not necessary to do so, as is likely, a refusal will lead to the fact that you lose it. It is best to start out all the bad foods gradually, item by item. So it will be much easier, and the probability of failure will be minimal.
Permitted foods
Despite an extensive list of prohibited foods diet this diet is neither monotonous nor poor. The range of allowed foods is quite extensive. Among them there are very delicious things. When losing weight it is recommended to establish a daily diet the following products:
- Low-fat fermented dairy – kefir, yogurt, fermented baked milk. These products are beneficial to the functioning of the digestive tract;
- Apricots and apples are useful substitutes for sweets. They possess not only excellent taste, but also a large supply of nutrients, vitamins and minerals. In these products a lot of fiber that contribute to an active and complete digestion. On the day put a couple of apples that you can eat during snack. One between Breakfast and lunch, another between lunch and dinner. Should give preference to green apples. Dried apricots would be a great dessert. Per day can eat up to 6 cookies.
- Food rich in protein. Protein is essential for successful weight loss and shape a beautiful silhouette. Among protein foods choose eggs, fat, meat, fish, chicken. These products will be the basis of most dietary dishes.
Sample menu
Of allowed foods you can come up with delicious dishes and combine them in the menu. We offer you the option menus, that fully complies with the requirements of the diet against belly fat and flanks.
The morning starts with a glass of water. It is necessary to drink right after you woke up. Throughout the day you should drink daily intake of water according to your weight. Breakfast can be taken half an hour after drinking the first glass of water. To wash down meals aren't. You can drink only some time after the meal.
For Breakfast you can cook scrambled eggs from two eggs. You can add a little Turkey or chicken, low-fat cheese, yogurt without additives. Another option morning meal – 200 gr. buckwheat or steamed beans. As suitable drinks coffee and tea without milk and sugar.
Between Breakfast and lunch you can eat a green Apple, a little yogurt 0% fat or yogurt
At lunch, prepare a meat broth and eat a small piece of boiled meat. As a side dish prepare a salad of tomato, cucumber, pepper. You can fill a drop of oil, but not mayonnaise! In conclusion, drink tea with dried apricots.
Between lunch and dinner, eat a green Apple or pepper.
The evening meal may consist of boiled meat or fish. Need to cook without salt and no seasoning. Another option for dinner is the seafood salad. On the side, choose sauerkraut. Can drink tea, preferably green.
Before bed you can eat a small piece of boiled meat or to drink a glass of kefir.
Following this system, you will throw up to five pounds in a month. Yes, it's not too much figure, but the weight will go steadily and at the expense of fat and not water or muscle mass. Choosing this diet, you can be sure that the lost weight doesn't come back.
The second way, fast
This technique will allow you to quickly shed a few pounds. It is less correct than the previous one. The result of such a diet might not be sustainable, and the lost weight will return. However, in situations where the harmony needs to get in a matter of days, such a diet is the only option. It is necessary to say that such extra diet cannot be used too often, as they have a negative impact on the body. Below you will learn about the most effective and popular options for fast diet. Among them you will surely be able to find one that suits you.
Diet 10 days: minus 5 kg
This diet is known as BUTCH, that is, protein-carbohydrate alternation. But the gist of it is that the power supply is built in cycles: two protein day you eat only foods rich in protein and contains minimal amount of carbohydrates, carbohydrate a day when you want to exclude proteins, and consume carbohydrates only, and mixed, so there are those and other products. Cycles can be different, but the essence of the diet lies in the alternation of protein and carbohydrate diet.
Weekly diet for weight loss belly and sides
This is a good example mono, aiming to correct certain areas. You can use different options:
- Yogurt with cucumber. For one day only entitled to a litre of low-fat yogurt and up to a kilo of cucumbers;
- Chicken with vegetables. In the day you should eat up to a kilo of chicken breast combined with salads, vegetables;
- Apple-cottage cheese. On the day – to kilogram low-fat cottage cheese and no more than four apples.
To adhere to such a diet longer than a week is not recommended, as the body begins to experience a deficiency of vitamins and necessary microelements.
Oatmeal and egg diet for slimming abdomen and sides
We offer to your attention two more mono. But they are not as rigid as those which were discussed in the previous section. Stick to them pretty simply. Oatmeal diet involves following a weekly menu:
- Three times a day to eat 200 grams. oatmeal on the water;
- Between meals can eat fruit, just not bananas and not grapes;
- Per day should drink two liters of water, herbal or green tea. You can drink only half an hour before meals or an hour after.
To complete the diet should gradually. In the second week, start to expand the diet, adding dairy products, chicken, vegetables. This will allow you to avoid returning lost during the diet pounds.
Diet is equally effective. It is also very simple. Weekly diet consists of eggs, vegetables, fruits and water. It is impossible to pickle foods and use oil. Vegetables banned potatoes. Fruit – bananas, grapes, dates, figs. For reviews of women who have done this diet for a week can say goodbye with five or more kilograms.
We tried to tell you about the most popular diets that can help you become the owner of a flat tummy and slim waist. I hope that our advice was useful to you!