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Running speeds up metabolism and is an effective way to improve health. Proper running contributes to the correction of problem areas and is a good alternative to exercise equipment. Consider different types of running for weight loss, a load program, technique and contraindications.
29 March 2022
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How can you lose weight at home? What should be an integrated approach? Proper nutrition combined with exercise and diet.
11 December 2021
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Diet for diabetes mellitus types 1 and 2 and a menu of 9 tables for a week. Disease classification, diet and healthy dietary recipes.
10 January 2021
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Numerous weight loss diet is real drying and stress to the body. Follow the advice of unknown people is a wrong way.
19 June 2019
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The extra weight leads to health problems, complexes, depression. Therefore, you need proper weight loss without harm for health.
6 March 2019
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In contrast to the stronger sex women are more prone to change, whether it's a quick set or reset weight. That is why the weight loss for women should be properly planned.
5 March 2019
