Go to the mirror and look closely at her reflection. Tired eyes, pale flabby skin, dull hair is a signal that it is time to conduct a "spring cleaning" of the body. And if I was developing a second chin, or noticeably rounded waist and hips – the delay is not worth it.
Accumulated over a long time, the toxins coming from water, air and food harmful substances interfere with the bodies to perform their functions. Allocation system worse at your job. The body needs our help.
Who needs cleansing
To deal with the problem of excess weight must start at the first signs of its manifestation. This will help to speed up the process without visiting the doctor. We should not expect that by coming to a medical facility, you will receive a magic pill and will solve the issue, not really straining. To stay beautiful and healthy, will have to work hard. The main tasks that stand before you, are these:
- psychologically to adjust itself to the change in lifestyle;
- to clean the system for the allocation of the body;
- independently (or with the help of a nutritionist) to develop an individualized balanced diet. This should take into account the reasons for accumulation of extra pounds, overall health and to enlist the support of loved ones.
- to find the right system exercise.
- give up bad habits (Smoking, alcohol, overeating and late meals).
Whatever the causes of overweight, or in one case, the path passed by the fridge. Why body cleansing is necessary for all who decided to lose weight. To put in order the intestines, kidneys, liver and easy at home, if there are no contraindications.
The reasons for accumulation of extra pounds
Experts say that it is not always the cause of obesity – overeating and consumption of high-calorie food. A lot of reasons. Among them there are three groups:
Physiological:
- abnormal metabolism;
- genetic predisposition (heredity);
- hormonal imbalance;
- some diseases (diabetes, etc.);
- pregnancy and breast-feeding, menopause;
- the presence of intestinal parasites that their bodies and waste products clog up the intestines and complicate the process of excretion of feces and stones.
Psychological:
- self-doubt, shyness and low self-esteem;
- frequent change of mood, depression (the brain is trying to switch your feelings on the taste reflexes);
- the lack of purpose in life, prospects for the future.
Reasons determined by unhealthy lifestyle: - frequent lack of sleep, entailing constant fatigue (the body needs food to maintain strength);
- stress, which is increasing the concentration of acid in the stomach (the person feels the need for something to eat);
- sedentary lifestyle;
- habit (to a certain type of food, eating in front of the TV, late meals, bad food);
- the lack of power mode.
Identify the causes that apply to you, and only then start developing your own system weight loss and health improvement. Otherwise, without taking into account mistakes all the weight lost after purification of the body and diets will come back with a vengeance.
Cleansing the body for weight loss
Being psychologically, consulting with your physician you can begin. Remember that the weight did not return, the approach must be comprehensive. To cleanse the body and lose weight for a long time it will be possible in that case, if you are confident in the positive result, select an effective diet, abandon the addictions and habits, will choose the optimal system physical activity in accordance with the age and General condition of the body.
An important role weight loss plays a drinking regime. A healthy person needs each day to drink at least 2 liters of water. This amount of liquid is divided into 4 — 5 receptions. For the first time – as soon as you Wake up, rest for 20 minutes before eating.
To consolidate the effect of weight loss procedures recommended to be performed regularly, at intervals of six months, and in very advanced cases after 3 months. There are two groups of methods of purification: medicinal and folk.
- Medical methods allow you to clean the intestines from the fecal deposits and parasites (colon hydrotherapy, pharmaceutical drugs and dietary Supplements) much faster. But, destroying and eliminating the harmful microorganisms are not spared and useful. This causes great harm to the immune system, liver, kidneys.
- Purification at home think gentle, but it requires time and effort.
In recent years, home methods are becoming increasingly popular.
The purification methods of folk medicine
It has long been an excellent cleaning agent was considered to be a steam room. It is useful to use in the steam room broom (birch, oak or eucalyptus). In addition to massage, improving blood circulation, recover metabolism, which is important in the fight against excess weight. For this and the sauna, although it can dry mucous membranes and skin.
Good results are obtained by fasting. At home encouraged 3-day (twice a month) or 7 days (once a month). More prolonged fasting can be done only under the supervision of a physician.
Start to cleanse the body from the intestines
The most ancient and effective way – with the help of an enema or a mug Esmarch. The procedure is best done early in the morning from 5 to 7. At this time the body is still relaxed from sleep and will not resist the removal of toxins.
The water temperature should be 33 to 36 degrees. After the introduction of boiled and cooled to the desired temperature of the fluid in the rectum should lie on his right side, bending the knees, 15 minutes. With time more. The optimal liquid volume is 1.5 L. In some cases, enough water is obtained to fill in only a month. In the beginning you can put more than half a liter. Do not worry and do not rush things. As soon as the accumulated in the large intestine toxins are washed out, the water volume will increase.
For those who have a work schedule does not allow you to use at home method is described, suitable natural methods of cleansing:
- fasting days (on vegetables or low-fat dairy products, dried fruit);
- salad "Whisk" (cabbage, beets and carrots in the ratio 3:1:1). Vegetables take only raw, thoroughly wash, draw water, chop, add the vegetable oil;
- daily morning intake of 1 dessert spoons of unrefined vegetable oil (preferably olive or flax) on an empty stomach half an hour before meals;
- mono-diet (during the day only monotonous vegan diet of raw vegetables and fruits) for 2 days, repeated every 3 days during the month;
- vegetable diet lasting from 3 to 5 days (zucchini, cabbage, carrots, beets, cucumber) good clean body, saturate it with essential vitamins and minerals;
- Apple diet (2 kg apples sour-sweet varieties in equal portions per day). To see improvement, enough for 2 days 2 times a month.
- diet on cereals can effectively clean the intestines at home thanks to the dietary fibers contained in grains. Accustomed to regularly include in your diet porridge from oats, buckwheat and pearl barley, brown rice, and the need to use other methods of cleansing to lose weight, will decrease.
After purgation is desirable to pay attention of the liver, kidneys, blood vessels joints. This will allow you to restore metabolic processes and to fix the result.
Use any of the methods, alternating with clean enemas, and you will soon notice how the scales crawl to the left. Do not forget about drinking regime. Clean water to drink daily at least 1.5 liters a day.
Do not forget that any diet produces a certain violence on the body. Therefore, the presence of chronic diseases body cleansing at home begin only under the supervision of a physician in order not to harm yourself. Is strictly prohibited cleaning procedures and food restrictions for pregnant and breast feeding.