Harmony is not only a beautiful, toned body and perfect pictures in summer in a swimsuit, but ease, health, energy, bubbling over the edge. How best to achieve this. Most of the girls in the pursuit of desired volumes sit on the strictest diet with the severe restrictions, which, of course, give good results in the shortest time possible, but have a lot of side effects.
To not only remove the hated extra pounds, but also improve your body, fill it with energy, it should go to PP. Proper diet for weight loss for women is the complete lack of stress, constant hunger and a great desire to eat fatty, juicy piece of grilled meat. Making competent daily diet and giving up harmful products that any girl will be able with pleasure and without harm to the body to lose weight, reaching the desired results.
How to start
To follow the principles of proper nutrition the most difficult part is to start. Experienced dietitians provide the following recommendations:
- Correctly adjust itself. Even if the process is moving by leaps and bounds, still enjoy it. For a very little results will have more significant. If at first it is hard to give up certain foods, do it gradually, reducing the amount eaten.
- No illusions – be realistic. Still never lost weight in a month for 20-30 pounds. You should not demand from his organism impossible. The results are effective and long lasting.
- Don't be afraid to ask for help from family and friends. The lack of willpower are the main problem of women on the path to weight reduction. Surely, you will find a relative or friend who will join you in the fight against excess weight. Even if the full transfer to the PP no one wants, the husband is unlikely to give up at least one evening to spend with the use of useful salad.
- Change the menu on every day gradually. Absolutely can not abruptly change to healthy foods. The transition should be smooth. Thus the body will not experience stress.
Follow the advice of experts and you will quickly realize how exciting and enjoyable to eat healthy.
Principles of nutrition for weight loss for girls
A correct diet – the process is interesting, exciting, which, however, is based on certain principles:
- Divide the meals. Completely abandoning the classic three meals a day. Eat small portions 5-6 times a day. The volume of a meal should be no more than 250 grams. So you get rid of a constant feeling of hunger and avoid excessive stretching of the stomach.
- Water – a necessary component of PP. It is important in the day to drink at least two liters of clean drinking water without gas. It will fill your body with energy and bring harmful substances.
- Do not bring up overeating before bedtime. The last meal before bedtime should be for four hours. Eat only light foods: vegetables, fruits, etc.
- To be included in the diet of vegetables and fruits. Fruit and vegetable component in the diet of PP must be contained in the volume 2/4. Excluded from the menu foods that are high in starch, such as potatoes, corn.
- Reduce to a minimum the amount of salt and sugar. Standard daily intake of sugars and 50 grams, which is approximately 12 teaspoons. Don't forget that they are contained in many foods. The salt norm is 5 grams or one teaspoon.
- We count calories. There are special formulas to calculate caloric content. The average for women is considered to be optimal use of the day 1800-2000 calories.
- Counting proteins, fats and carbohydrates. There should be a balance of fats, proteins and carbohydrates. The calculation is carried out depending on the purpose of transition to proper nutrition.
This is the minimum principles and rules of PP to reduce weight, the observance of which will ensure a good result. Following their development, the full adoption of the it will be possible to connect other, more serious.
What products should be included in the diet
The process of weight loss for girls is significantly different from men's weight reduction. A list of permitted products, giving excellent results is as follows:
- Milk and eggs. These are products that have the perfect ratio of proteins, fats and carbohydrates and amino acids.
- Chicken. White meat is an indispensable source of protein. Differs by the almost complete absence of fats, is one of the most dietary products.
- Spinach. This unique greens, have a positive effect on the immune system, regulating blood pressure.
- Bananas. Periodic use of this tropical fruit helps great to reduce cholesterol. The presence of potassium – a positive effect on the heart muscle.
- Salmon. Fish must be in menu women who lose weight. This is an incredible source of calcium, vitamin D, vitamin E, selenium and fatty acids.
- Oatmeal. An excellent source of slow carbohydrates – perfect for a hearty, rich in vitamins Breakfast.
Drying body for girls: the menu for the week
The process of losing weight, drying the female body requires formulating a clear plan menu for every day of the week. Few know what foods you can and cannot eat, it is important to form a diet. Offer to review several effective drying-menu for the girls at the tables with sample diets for weight loss.
Eating right: recipes from the menu in the menu every day for women
What dishes are best to include in a healthy menu? A list of possible options is very large and is not confined to one oatmeal. Every day you can make a truly original dishes that will delight your benefit, taste and has no effect on the female body.
Stuffed eggplant is a great way of nourishing and very tasty Breakfast. For cooking need:
- Eggplant – 1 piece.
- Cottage cheese – 1 package.
- Eggs – 1 piece.
- Cheese – 1 piece.
- Dill – to taste.
Prepare:
- A vegetable cut into halves, remove the pulp and finely grind in a separate bowl.
- Minced garlic, curds, egg and grated cheese together, mix thoroughly.
- Add in cottage cheese flesh of the eggplant and mix well.
- Spread the filling in the vegetable boat. On top sprinkle with remaining cheese and a small dill.
- Sent in the oven, preheated to 180 degrees for 35 minutes approximately.
Salad with chicken and pineapple
Like an unusual combination? Prepare a delicate salad with chicken and pineapple. It will require the following components:
- Chicken fillet – 500 grams.
- Canned mushrooms (champignons) – 1 Bank.
- Canned pineapple – 1 Bank.
- Corn – 1 Bank.
- Natural yoghurt – 4 tablespoons.
- Salt – to taste.
Prepare:
- Boil chicken and cut into small pieces.
- Combine the meat with sliced pineapples, mushrooms, corn, and dressed with yogurt, add salt to taste.
- Serve in a beautiful plate and served to the table.
Baked vegetables in a delicate sauce
I love veggies, but tired of eating them raw or steamed? Try this recipe. For him, prepare the following ingredients:
- Zucchini – 300 grams.
- Onion – 1 piece.
- Tomato – 1 piece.
- Carrots – 1 piece.
- Salt, spices – to taste.
- Dill – to taste.
- Cheese – 50 grams.
- Eggs – 2 pieces.
- Skim milk – 100 grams.
Stages of preparation:
- Zucchini peel them (if it is stiff and thick), cut into half rings.
- Tomatoes, carrots, onions also cut into half rings.
- Grease a baking dish and spread the vegetables. Pepper, sprinkle lightly with salt and put into the oven for 15 minutes (200 degrees).
- Take out the form, pour the mixture of milk, eggs and black pepper, sprinkle with grated cheese and put back in oven for another 5-7 minutes until fully cooked.
Omelet with vegetables
To make fragrant, delicious omelette with vegetables, prepare the following products:
- Egg – 3 pieces.
- Skim milk – 1 tablespoon.
- Carrot – 20 grams.
- Onions – 20 grams.
- Pen green onions – 20 grams.
- Salt, spices – to taste.
Prepare:
- Eggs beat well with milk, add salt to taste.
- Add chopped vegetables, black pepper and stir thoroughly.
- In a pan pour a little olive oil and pour the egg-milk mass.
- Bake until fully cooked.